Reconstituted whole dry milk vs Unsweetened soy milk
In short
Gram for gram, there are 2 times as many calories in reconstituted whole dry milk as in unsweetened soy milk (76 vs 38 in 100 g). More in reconstituted whole dry milk: saturated fat (8.1×), riboflavin (2.2×), cholesterol, vitamin B12 and vitamin D (2.3×).
More in unsweetened soy milk: copper (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit13% vs 2%
2.6 g vs 0.31 g
- Copper2% vs 12%
0.021 mg vs 0.11 mg
- Riboflavin (B2)14% vs 6%
0.18 mg vs 0.084 mg
- Cholesterollimit5% vs 0%
15 mg vs 0 mg
- Vitamin B1221% vs 16%
0.5 µg vs 0.39 µg
- Vitamin D8% vs 3%
1.6 µg vs 0.7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.5 g8%·7%
- Total fat4.1 g · 2.1 g5%·3%
- Carbohydrates5.9 g · 1.3 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 34 mg3%·1%
- Potassium203 mg · 158 mg4%·3%
- Calcium142 mg · 101 mg11%·8%
- Iron0.07 mg · 0.54 mg<1%·3%
- Magnesium14 mg · 22 mg3%·5%
- Phosphorus118 mg · 69 mg9%·6%
- Zinc0.52 mg · 0.31 mg5%·3%
- Selenium2.5 µg · 1.9 µg5%·3%
- Vitamin A39 µg · 58 µg4%·6%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.09 mg · 0.16 mg1%·1%
- Vitamin K0.3 µg · 3 µg<1%·3%
- Thiamin (B1)0.043 mg · 0.063 mg4%·5%
- Niacin (B3)0.099 mg · 0.24 mg1%·1%
- Vitamin B60.046 mg · 0.055 mg3%·3%
- Folate6 µg · 20 µg2%·5%
- Choline18.2 mg · 23.6 mg3%·4%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.