Reconstituted whole dry milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 263 g of unsweetened soy milk. More in reconstituted whole dry milk: saturated fat (4.1×) and cholesterol.
More in unsweetened soy milk: copper (10×), vitamin B12, vitamin A (3×), folate (6.7×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 32%
0.028 mg vs 0.28 mg
- Vitamin B1227% vs 43%
0.66 µg vs 1 µg
- Saturated fatlimit17% vs 4%
3.4 g vs 0.83 g
- Vitamin A6% vs 17%
51.3 µg vs 153 µg
- Folate2% vs 13%
7.9 µg vs 52.6 µg
- Magnesium4% vs 14%
18.4 mg vs 57.9 mg
- Thiamin (B1)5% vs 14%
0.057 mg vs 0.17 mg
- Protein11% vs 19%
5.3 g vs 9.3 g
- Iron1% vs 8%
0.092 mg vs 1.4 mg
- Choline4% vs 11%
23.9 mg vs 62.1 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Vitamin K<1% vs 7%
0.39 µg vs 7.9 µg
- Calcium14% vs 20%
187 mg vs 266 mg
- Vitamin B64% vs 9%
0.061 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.4 g · 5.6 g7%·7%
- Carbohydrates7.7 g · 3.4 g3%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78.9 mg · 89.5 mg3%·4%
- Potassium267 mg · 416 mg6%·9%
- Phosphorus155 mg · 182 mg12%·15%
- Zinc0.68 mg · 0.82 mg6%·7%
- Selenium3.3 µg · 5 µg6%·9%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D2.1 µg · 1.8 µg11%·9%
- Vitamin E0.12 mg · 0.42 mg1%·3%
- Riboflavin (B2)0.24 mg · 0.22 mg19%·17%
- Niacin (B3)0.13 mg · 0.62 mg1%·4%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.