Reconstituted whole dry milk vs Almond milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.4×) and 11 more.
More in almond milk: vitamin E and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 53%
0.22 mg vs 8 mg
- Saturated fatlimit31% vs 1%
6.2 g vs 0.25 g
- Riboflavin (B2)35% vs 6%
0.45 mg vs 0.081 mg
- Phosphorus23% vs 6%
288 mg vs 73.2 mg
- Protein20% vs 3%
9.8 g vs 1.3 g
- Vitamin B1251% vs 35%
1.2 µg vs 0.83 µg
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Selenium11% vs 0%
6.1 µg vs 0 µg
- Total fat13% vs 4%
10 g vs 3 g
- Potassium11% vs 2%
495 mg vs 75.6 mg
- Thiamin (B1)9% vs 0%
0.1 mg vs 0 mg
- Vitamin D20% vs 11%
3.9 µg vs 2.2 µg
- Zinc12% vs 4%
1.3 mg vs 0.41 mg
- Choline8% vs 1%
44.4 mg vs 7.6 mg
- Vitamin B67% vs 0%
0.11 mg vs 0 mg
- Calcium27% vs 32%
346 mg vs 417 mg
- Magnesium8% vs 4%
34.2 mg vs 17.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates14.3 g · 3.7 g5%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 144 mg6%·6%
- Iron0.17 mg · 0.71 mg1%·4%
- Copper0.051 mg · 0.051 mg6%·6%
- Vitamin A95.2 µg · 100 µg11%·11%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.24 mg · 0.18 mg2%·1%
- Folate14.6 µg · 0 µg4%·0%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.