Reconstituted whole dry milk vs Almond milk
In short
Gram for gram, there are 3.8 times as many calories in reconstituted whole dry milk as in almond milk (76 vs 20 in 100 g). More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.4×) and 3 more.
More in almond milk: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 22%
0.09 mg vs 3.3 mg
- Saturated fatlimit13% vs 1%
2.6 g vs 0.1 g
- Riboflavin (B2)14% vs 3%
0.18 mg vs 0.033 mg
- Phosphorus9% vs 2%
118 mg vs 30 mg
- Protein8% vs 1%
4 g vs 0.54 g
- Vitamin B1221% vs 14%
0.5 µg vs 0.34 µg
- Cholesterollimit5% vs 0%
15 mg vs 0 mg
- Selenium5% vs 0%
2.5 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.1 g · 1.2 g5%·2%
- Carbohydrates5.9 g · 1.5 g2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 59 mg3%·3%
- Potassium203 mg · 31 mg4%·1%
- Calcium142 mg · 171 mg11%·13%
- Iron0.07 mg · 0.29 mg<1%·2%
- Magnesium14 mg · 7 mg3%·2%
- Zinc0.52 mg · 0.17 mg5%·2%
- Copper0.021 mg · 0.021 mg2%·2%
- Vitamin A39 µg · 41 µg4%·5%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.6 µg · 0.9 µg8%·5%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Thiamin (B1)0.043 mg · 0 mg4%·0%
- Niacin (B3)0.099 mg · 0.073 mg1%·<1%
- Vitamin B60.046 mg · 0 mg3%·0%
- Folate6 µg · 0 µg2%·0%
- Choline18.2 mg · 3.1 mg3%·1%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.