Reconstituted whole dry milk vs Almond milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 500 g of almond milk. More in reconstituted whole dry milk: saturated fat (6.5×), cholesterol, selenium, riboflavin and 2 more.
More in almond milk: vitamin E, calcium (4.6×), vitamin B12 (2.6×), vitamin A (4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 109%
0.12 mg vs 16.4 mg
- Calcium14% vs 66%
187 mg vs 855 mg
- Vitamin B1227% vs 71%
0.66 µg vs 1.7 µg
- Vitamin A6% vs 23%
51.3 µg vs 205 µg
- Saturated fatlimit17% vs 3%
3.4 g vs 0.52 g
- Vitamin D11% vs 23%
2.1 µg vs 4.5 µg
- Sodiumlimit3% vs 13%
78.9 mg vs 295 mg
- Copper3% vs 12%
0.028 mg vs 0.1 mg
- Iron1% vs 8%
0.092 mg vs 1.4 mg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Riboflavin (B2)19% vs 13%
0.24 mg vs 0.17 mg
- Protein11% vs 5%
5.3 g vs 2.7 g
- Thiamin (B1)5% vs 0%
0.057 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.4 g · 6 g7%·8%
- Carbohydrates7.7 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium267 mg · 155 mg6%·3%
- Magnesium18.4 mg · 35 mg4%·8%
- Phosphorus155 mg · 150 mg12%·12%
- Zinc0.68 mg · 0.85 mg6%·8%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin K0.39 µg · 0 µg<1%·0%
- Niacin (B3)0.13 mg · 0.36 mg1%·2%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate7.9 µg · 0 µg2%·0%
- Choline23.9 mg · 15.5 mg4%·3%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.