Raw wild rice vs Gluten free pasta
In short
Gram for gram, there are 99% more calories in raw wild rice than in gluten free pasta (357 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in raw wild rice: copper, zinc, niacin, magnesium (16×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.52 mg · 0.02 mg58%2%
- Zinc6 mg · 0.27 mg54%2%
- Niacin (B3)6.7 mg · 0.24 mg42%2%
- Magnesium177 mg · 11 mg42%3%
- Phosphorus433 mg · 33 mg35%3%
- Protein14.7 g · 3.2 g29%6%
- Folate95 µg · 4 µg24%1%
- Vitamin B60.39 mg · 0.037 mg23%2%
- Fiber6.2 g · 1.4 g22%5%
- Riboflavin (B2)0.26 mg · 0.079 mg20%6%
- Carbohydrates74.9 g · 38 g27%14%
- Iron2 mg · 0.22 mg11%1%
- Potassium427 mg · 24 mg9%1%
- Choline35 mg · 1.7 mg6%<1%
- Vitamin E0.82 mg · 0 mg5%0%
- Thiamin (B1)0.12 mg · 0.05 mg10%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.1 g · 1 g1%·1%
- Saturated fatlimit0.16 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 4 mg<1%·<1%
- Calcium21 mg · 2 mg2%·<1%
- Selenium2.8 µg · 2.2 µg5%·4%
- Vitamin A1 µg · 4 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.