Raw wild rice vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper58% vs 2%

  0.52 mg vs 0.02 mg

• Zinc54% vs 2%

  6 mg vs 0.27 mg

• Niacin (B3)42% vs 2%

  6.7 mg vs 0.24 mg

• Magnesium42% vs 3%

  177 mg vs 11 mg

• Phosphorus35% vs 3%

  433 mg vs 33 mg

• Protein29% vs 6%

  14.7 g vs 3.2 g

• Folate24% vs 1%

  95 µg vs 4 µg

• Vitamin B623% vs 2%

  0.39 mg vs 0.037 mg

• Fiber22% vs 5%

  6.2 g vs 1.4 g

• Riboflavin (B2)20% vs 6%

  0.26 mg vs 0.079 mg

• Carbohydrates27% vs 14%

  74.9 g vs 38 g

• Iron11% vs 1%

  2 mg vs 0.22 mg

• Potassium9% vs 1%

  427 mg vs 24 mg

• Choline6% vs <1%

  35 mg vs 1.7 mg

• Vitamin E5% vs 0%

  0.82 mg vs 0 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.05 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.1 g · 1 g1%·1%
• Saturated fatlimit0.16 g · 0.15 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 4 mg<1%·<1%
• Calcium21 mg · 2 mg2%·<1%
• Selenium2.8 µg · 2.2 µg5%·4%
• Vitamin A1 µg · 4 µg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1.9 µg · 0 µg2%·0%
• Vitamin B120 µg · 0 µg0%·0%