Raw wild rice vs Pasta, cooked

Raw wild ricePasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in raw wild rice as in pasta, cooked (357 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in raw wild rice: zinc (12×), copper (5.3×), magnesium (9.8×), niacin (4×) and 9 more. More in pasta, cooked: selenium (9.4×), thiamin (2.4×), sodium and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Zinc6 mg · 0.51 mg
    54%5%
  • Copper0.52 mg · 0.099 mg
    58%11%
  • Selenium2.8 µg · 26.2 µg
    5%48%
  • Magnesium177 mg · 18 mg
    42%4%
  • Niacin (B3)6.7 mg · 1.7 mg
    42%10%
  • Phosphorus433 mg · 58 mg
    35%5%
  • Vitamin B60.39 mg · 0.049 mg
    23%3%
  • Protein14.7 g · 5.8 g
    29%12%
  • Carbohydrates74.9 g · 30.7 g
    27%11%
  • Fiber6.2 g · 1.8 g
    22%6%
  • Thiamin (B1)0.12 mg · 0.27 mg
    10%23%
  • Sodiumlimit7 mg · 232 mg
    <1%10%
  • Riboflavin (B2)0.26 mg · 0.14 mg
    20%10%
  • Potassium427 mg · 44 mg
    9%1%
  • Folate95 µg · 118 µg
    24%30%
  • Choline35 mg · 6.4 mg
    6%1%
  • Vitamin E0.82 mg · 0.06 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.1 g · 0.92 g1%·1%
  • Saturated fatlimit0.16 g · 0.17 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium21 mg · 7 mg2%·1%
  • Iron2 mg · 1.3 mg11%·7%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw wild rice withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedCooked wild rice