Raw wild rice vs Whole grain pasta, cooked

Raw wild riceWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in raw wild rice as in whole grain pasta, cooked (357 vs 148 in 100 g). Both get most of their calories from carbohydrate.

More in raw wild rice: zinc (4.5×), copper (2.3×), magnesium (3.3×), phosphorus (3.4×) and 9 more. More in whole grain pasta, cooked: selenium (13×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium2.8 µg · 36.1 µg
    5%66%
  • Zinc6 mg · 1.3 mg
    54%12%
  • Copper0.52 mg · 0.22 mg
    58%25%
  • Magnesium177 mg · 54 mg
    42%13%
  • Phosphorus433 mg · 126 mg
    35%10%
  • Niacin (B3)6.7 mg · 3.1 mg
    42%19%
  • Folate95 µg · 21 µg
    24%5%
  • Vitamin B60.39 mg · 0.092 mg
    23%5%
  • Protein14.7 g · 6 g
    29%12%
  • Carbohydrates74.9 g · 29.9 g
    27%11%
  • Riboflavin (B2)0.26 mg · 0.098 mg
    20%8%
  • Sodiumlimit7 mg · 235 mg
    <1%10%
  • Fiber6.2 g · 3.9 g
    22%14%
  • Potassium427 mg · 95 mg
    9%2%
  • Choline35 mg · 6.5 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.1 g · 1.7 g1%·2%
  • Saturated fatlimit0.16 g · 0.24 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium21 mg · 13 mg2%·1%
  • Iron2 mg · 1.7 mg11%·10%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.23 mg5%·2%
  • Vitamin K1.9 µg · 0.6 µg2%·1%
  • Thiamin (B1)0.12 mg · 0.15 mg10%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw wild rice vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis