Raw wild rice vs Pasta, cooked

Raw wild ricePasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 571 calories in raw wild rice (1 cup, 160 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in raw wild rice: zinc (13×), copper (6×), magnesium (11×), niacin (4.6×) and 10 more. More in pasta, cooked: selenium (8.2×), thiamin (2.1×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Zinc9.5 mg · 0.71 mg
    87%6%
  • Copper0.84 mg · 0.14 mg
    93%15%
  • Magnesium283 mg · 25.2 mg
    67%6%
  • Selenium4.5 µg · 36.7 µg
    8%67%
  • Niacin (B3)10.8 mg · 2.4 mg
    67%15%
  • Phosphorus693 mg · 81.2 mg
    55%6%
  • Vitamin B60.63 mg · 0.069 mg
    37%4%
  • Protein23.6 g · 8.1 g
    47%16%
  • Carbohydrates120 g · 43 g
    44%16%
  • Fiber9.9 g · 2.5 g
    35%9%
  • Riboflavin (B2)0.42 mg · 0.19 mg
    32%15%
  • Thiamin (B1)0.18 mg · 0.38 mg
    15%32%
  • Sodiumlimit11.2 mg · 325 mg
    <1%14%
  • Potassium683 mg · 61.6 mg
    15%1%
  • Choline56 mg · 9 mg
    10%2%
  • Vitamin E1.3 mg · 0.084 mg
    9%1%
  • Iron3.1 mg · 1.8 mg
    17%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.7 g · 1.3 g2%·2%
  • Saturated fatlimit0.25 g · 0.24 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium33.6 mg · 9.8 mg3%·1%
  • Vitamin A1.6 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3 µg · 0 µg3%·0%
  • Folate152 µg · 165 µg38%·41%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw wild rice withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedCooked wild rice