Raw wild rice vs Vegetable pasta, cooked

Raw wild riceVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 571 calories in raw wild rice (1 cup, 160 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in raw wild rice: zinc (15×), copper (6.5×), magnesium (11×), niacin (7.2×) and 10 more. More in vegetable pasta, cooked: selenium (6.2×) and sodium (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Zinc9.5 mg · 0.62 mg
    87%6%
  • Copper0.84 mg · 0.13 mg
    93%14%
  • Magnesium283 mg · 26.6 mg
    67%6%
  • Niacin (B3)10.8 mg · 1.5 mg
    67%9%
  • Phosphorus693 mg · 70 mg
    55%6%
  • Selenium4.5 µg · 27.7 µg
    8%50%
  • Vitamin B60.63 mg · 0.034 mg
    37%2%
  • Protein23.6 g · 6.3 g
    47%13%
  • Carbohydrates120 g · 37.2 g
    44%14%
  • Riboflavin (B2)0.42 mg · 0.085 mg
    32%7%
  • Fiber9.9 g · 6 g
    35%22%
  • Potassium683 mg · 43.4 mg
    15%1%
  • Iron3.1 mg · 0.69 mg
    17%4%
  • Choline56 mg · 7 mg
    10%1%
  • Vitamin E1.3 mg · 0.29 mg
    9%2%
  • Sodiumlimit11.2 mg · 139 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.7 g · 0.15 g2%·<1%
  • Saturated fatlimit0.25 g · 0.022 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium33.6 mg · 15.4 mg3%·1%
  • Vitamin A1.6 µg · 7 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3 µg · 0.42 µg3%·<1%
  • Thiamin (B1)0.18 mg · 0.16 mg15%·13%
  • Folate152 µg · 148 µg38%·37%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw wild rice withPasta, cookedGluten free pastaWhole grain pasta, cookedCooked wild rice