Raw wild rice vs Gluten free pasta

Raw wild riceGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 571 calories in raw wild rice (1 cup, 160 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in raw wild rice: copper, zinc, niacin, magnesium (18×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.84 mg · 0.028 mg
    93%3%
  • Zinc9.5 mg · 0.38 mg
    87%3%
  • Niacin (B3)10.8 mg · 0.34 mg
    67%2%
  • Magnesium283 mg · 15.4 mg
    67%4%
  • Phosphorus693 mg · 46.2 mg
    55%4%
  • Protein23.6 g · 4.5 g
    47%9%
  • Folate152 µg · 5.6 µg
    38%1%
  • Vitamin B60.63 mg · 0.052 mg
    37%3%
  • Fiber9.9 g · 2 g
    35%7%
  • Carbohydrates120 g · 53.3 g
    44%19%
  • Riboflavin (B2)0.42 mg · 0.11 mg
    32%9%
  • Iron3.1 mg · 0.31 mg
    17%2%
  • Potassium683 mg · 33.6 mg
    15%1%
  • Choline56 mg · 2.4 mg
    10%<1%
  • Thiamin (B1)0.18 mg · 0.07 mg
    15%6%
  • Vitamin E1.3 mg · 0 mg
    9%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.7 g · 1.4 g2%·2%
  • Saturated fatlimit0.25 g · 0.21 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit11.2 mg · 5.6 mg<1%·<1%
  • Calcium33.6 mg · 2.8 mg3%·<1%
  • Selenium4.5 µg · 3.1 µg8%·6%
  • Vitamin A1.6 µg · 5.6 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3 µg · 0 µg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw wild rice withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedCooked wild rice