Raw stewing chicken giblets vs Shrimp, cooked
In short
Gram for gram, there are 70% more calories in raw stewing chicken giblets than in shrimp, cooked (168 vs 99 in 100 g). Most of those in shrimp, cooked come from protein.
More in raw stewing chicken giblets: iron (12×), cholesterol, saturated fat, zinc and 2 more. More in shrimp, cooked: protein, copper, magnesium (2.2×) and calcium (7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron33% vs 3%
5.9 mg vs 0.51 mg
- Cholesterollimit80% vs 63%
240 mg vs 189 mg
- Saturated fatlimit13% vs <1%
2.6 g vs 0.056 g
- Zinc27% vs 15%
3 mg vs 1.6 mg
- Protein36% vs 48%
17.9 g vs 24 g
- Copper31% vs 42%
0.28 mg vs 0.38 mg
- Total fat12% vs <1%
9.2 g vs 0.28 g
- Manganese7% vs 1%
0.15 mg vs 0.033 mg
- Magnesium4% vs 9%
18 mg vs 39 mg
- Calcium1% vs 5%
10 mg vs 70 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.1 g · 0.2 g1%·<1%
- Sodiumlimit77 mg · 111 mg3%·5%
- Potassium226 mg · 259 mg5%·6%
- Phosphorus198 mg · 237 mg16%·19%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.