Raw stewing chicken giblets vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12384% vs 54%

  9.2 µg vs 1.3 µg

• Vitamin A298% vs 1%

  2,679 µg vs 7.7 µg

• Folate74% vs 3%

  298 µg vs 12.8 µg

• Riboflavin (B2)72% vs 4%

  0.94 mg vs 0.047 mg

• Selenium87% vs 19%

  47.7 µg vs 10.7 µg

• Cholesterollimit68% vs 19%

  204 mg vs 56.1 mg

• Pantothenic acid (B5)56% vs 13%

  2.8 mg vs 0.64 mg

• Niacin (B3)45% vs 9%

  7.3 mg vs 1.4 mg

• Iron28% vs 6%

  5 mg vs 1.1 mg

• Copper26% vs 5%

  0.23 mg vs 0.048 mg

• Vitamin B626% vs 9%

  0.44 mg vs 0.16 mg

• Phosphorus13% vs 28%

  168 mg vs 353 mg

• Zinc23% vs 11%

  2.6 mg vs 1.3 mg

• Vitamin C11% vs 2%

  9.7 mg vs 1.4 mg

• Saturated fatlimit11% vs 5%

  2.2 g vs 0.92 g

• Manganese6% vs 2%

  0.13 mg vs 0.036 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.2 g30%·30%
• Total fat7.8 g · 4.8 g10%·6%
• Carbohydrates1.8 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65.5 mg · 41.6 mg3%·2%
• Potassium192 mg · 283 mg4%·6%
• Calcium8.5 mg · 34.9 mg1%·3%
• Magnesium15.3 mg · 24.6 mg4%·6%
• Thiamin (B1)0.082 mg · 0.098 mg7%·8%