Raw stewing chicken giblets vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12269% vs 50%

  6.4 µg vs 1.2 µg

• Vitamin A208% vs 1%

  1,876 µg vs 7.1 µg

• Folate52% vs 3%

  208 µg vs 11.8 µg

• Riboflavin (B2)51% vs 3%

  0.66 mg vs 0.043 mg

• Selenium61% vs 18%

  33.4 µg vs 9.9 µg

• Cholesterollimit48% vs 17%

  143 mg vs 52 mg

• Pantothenic acid (B5)39% vs 12%

  1.9 mg vs 0.59 mg

• Niacin (B3)32% vs 8%

  5.1 mg vs 1.3 mg

• Phosphorus9% vs 26%

  118 mg vs 327 mg

• Iron20% vs 5%

  3.5 mg vs 0.98 mg

• Copper18% vs 5%

  0.16 mg vs 0.045 mg

• Vitamin B618% vs 9%

  0.31 mg vs 0.15 mg

• Protein21% vs 28%

  10.6 g vs 14 g

• Vitamin C8% vs 1%

  6.8 mg vs 1.3 mg

• Zinc16% vs 11%

  1.8 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.5 g · 4.4 g7%·6%
• Saturated fatlimit1.6 g · 0.85 g8%·4%
• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit45.8 mg · 38.6 mg2%·2%
• Potassium135 mg · 262 mg3%·6%
• Calcium6 mg · 32.3 mg<1%·2%
• Magnesium10.7 mg · 22.8 mg3%·5%
• Manganese0.09 mg · 0.033 mg4%·1%
• Thiamin (B1)0.058 mg · 0.091 mg5%·8%