Raw stewing chicken giblets vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A208% vs <1%

  1,876 µg vs 2.3 µg

• Vitamin B12269% vs 431%

  6.4 µg vs 10.3 µg

• Copper18% vs 85%

  0.16 mg vs 0.77 mg

• Riboflavin (B2)51% vs 4%

  0.66 mg vs 0.046 mg

• Folate52% vs 13%

  208 µg vs 50.6 µg

• Pantothenic acid (B5)39% vs 8%

  1.9 mg vs 0.4 mg

• Zinc16% vs 37%

  1.8 mg vs 4.1 mg

• Protein21% vs 42%

  10.6 g vs 20.8 g

• Cholesterollimit48% vs 30%

  143 mg vs 89.7 mg

• Selenium61% vs 78%

  33.4 µg vs 43 µg

• Iron20% vs 5%

  3.5 mg vs 0.85 mg

• Sodiumlimit2% vs 15%

  45.8 mg vs 337 mg

• Niacin (B3)32% vs 19%

  5.1 mg vs 3.1 mg

• Phosphorus9% vs 21%

  118 mg vs 263 mg

• Vitamin B618% vs 10%

  0.31 mg vs 0.17 mg

• Calcium<1% vs 8%

  6 mg vs 102 mg

• Magnesium3% vs 9%

  10.7 mg vs 39.1 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.26 g

• Total fat7% vs 2%

  5.5 g vs 1.2 g

• Potassium3% vs 8%

  135 mg vs 378 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates1.3 g · 0.046 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Manganese0.09 mg · 0.17 mg4%·7%
• Vitamin C6.8 mg · 3.4 mg8%·4%
• Thiamin (B1)0.058 mg · 0.092 mg5%·8%