Raw stewing chicken giblets vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A208% vs <1%

  1,876 µg vs 1.2 µg

• Vitamin B12269% vs 167%

  6.4 µg vs 4 µg

• Copper18% vs 109%

  0.16 mg vs 0.98 mg

• Riboflavin (B2)51% vs 9%

  0.66 mg vs 0.11 mg

• Folate52% vs 15%

  208 µg vs 61.4 µg

• Selenium61% vs 94%

  33.4 µg vs 51.7 µg

• Sodiumlimit2% vs 29%

  45.8 mg vs 678 mg

• Zinc16% vs 42%

  1.8 mg vs 4.6 mg

• Protein21% vs 43%

  10.6 g vs 21.5 g

• Iron20% vs 3%

  3.5 mg vs 0.6 mg

• Pantothenic acid (B5)39% vs 24%

  1.9 mg vs 1.2 mg

• Phosphorus9% vs 23%

  118 mg vs 282 mg

• Niacin (B3)32% vs 21%

  5.1 mg vs 3.3 mg

• Cholesterollimit48% vs 39%

  143 mg vs 117 mg

• Calcium<1% vs 8%

  6 mg vs 110 mg

• Magnesium3% vs 10%

  10.7 mg vs 43.4 mg

• Vitamin B618% vs 11%

  0.31 mg vs 0.19 mg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.24 g

• Total fat7% vs 1%

  5.5 g vs 0.89 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium135 mg · 312 mg3%·7%
• Manganese0.09 mg · 0.089 mg4%·4%
• Vitamin C6.8 mg · 4 mg8%·4%
• Thiamin (B1)0.058 mg · 0.028 mg5%·2%