Raw queen crab vs Shrimp, raw
In short
For the same 100 calories you eat 111 g of raw queen crab or 118 g of shrimp, raw. Both get most of their calories from protein.
More in raw queen crab: sodium (4.3×), copper, zinc and iron (4.5×). More in shrimp, raw: cholesterol (3.1×), phosphorus and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit20% vs 63%
61.1 mg vs 189 mg
- Sodiumlimit26% vs 6%
599 mg vs 140 mg
- Copper70% vs 51%
0.63 mg vs 0.46 mg
- Zinc28% vs 14%
3.1 mg vs 1.6 mg
- Iron15% vs 3%
2.8 mg vs 0.61 mg
- Phosphorus12% vs 20%
148 mg vs 252 mg
- Protein41% vs 47%
20.6 g vs 23.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.6 g2%·1%
- Saturated fatlimit0.16 g · 0.12 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium192 mg · 311 mg4%·7%
- Calcium28.9 mg · 75.3 mg2%·6%
- Magnesium54.4 mg · 41.2 mg13%·10%
- Manganese0.033 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.