Raw queen crab vs Raw Dungeness crab
In short
For the same 100 calories you eat 111 g of raw queen crab or 116 g of raw Dungeness crab. Both get most of their calories from protein.
More in raw queen crab: iron (6.5×), sodium and vitamin C. More in raw Dungeness crab: vitamin B12, zinc, copper, selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12417% vs 436%
10 µg vs 10.5 µg
- Zinc28% vs 45%
3.1 mg vs 5 mg
- Copper70% vs 87%
0.63 mg vs 0.78 mg
- Iron15% vs 2%
2.8 mg vs 0.43 mg
- Sodiumlimit26% vs 15%
599 mg vs 343 mg
- Selenium70% vs 78%
38.4 µg vs 43.1 µg
- Niacin (B3)17% vs 23%
2.8 mg vs 3.7 mg
- Phosphorus12% vs 17%
148 mg vs 212 mg
- Potassium4% vs 9%
192 mg vs 412 mg
- Vitamin C9% vs 5%
7.8 mg vs 4.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.6 g · 20.2 g41%·40%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.16 g · 0.15 g1%·1%
- Cholesterollimit61.1 mg · 68.6 mg20%·23%
- Carbohydrates0 g · 0.86 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium28.9 mg · 53.5 mg2%·4%
- Magnesium54.4 mg · 52.3 mg13%·12%
- Manganese0.033 mg · 0.093 mg1%·4%
- Vitamin A50 µg · 31.4 µg6%·3%
- Thiamin (B1)0.089 mg · 0.055 mg7%·5%
- Riboflavin (B2)0.22 mg · 0.19 mg17%·15%
- Pantothenic acid (B5)0.39 mg · 0.41 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate48.9 µg · 51.2 µg12%·13%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.