Raw queen crab vs Raw blue crab
In short
For the same 100 calories you eat 111 g of raw queen crab or 115 g of raw blue crab. Both get most of their calories from protein.
More in raw queen crab: riboflavin (4.8×), sodium, iron (3.3×), vitamin A and vitamin C (2.3×). More in raw blue crab: copper, vitamin B12, cholesterol, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper70% vs 85%
0.63 mg vs 0.77 mg
- Vitamin B12417% vs 431%
10 µg vs 10.3 µg
- Riboflavin (B2)17% vs 4%
0.22 mg vs 0.046 mg
- Sodiumlimit26% vs 15%
599 mg vs 337 mg
- Iron15% vs 5%
2.8 mg vs 0.85 mg
- Cholesterollimit20% vs 30%
61.1 mg vs 89.7 mg
- Phosphorus12% vs 21%
148 mg vs 263 mg
- Zinc28% vs 37%
3.1 mg vs 4.1 mg
- Selenium70% vs 78%
38.4 µg vs 43 µg
- Manganese1% vs 7%
0.033 mg vs 0.17 mg
- Calcium2% vs 8%
28.9 mg vs 102 mg
- Vitamin A6% vs <1%
50 µg vs 2.3 µg
- Vitamin C9% vs 4%
7.8 mg vs 3.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.6 g · 20.8 g41%·42%
- Total fat1.3 g · 1.2 g2%·2%
- Saturated fatlimit0.16 g · 0.26 g1%·1%
- Carbohydrates0 g · 0.046 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium192 mg · 378 mg4%·8%
- Magnesium54.4 mg · 39.1 mg13%·9%
- Thiamin (B1)0.089 mg · 0.092 mg7%·8%
- Niacin (B3)2.8 mg · 3.1 mg17%·19%
- Pantothenic acid (B5)0.39 mg · 0.4 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate48.9 µg · 50.6 µg12%·13%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.