Raw queen crab vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 23%

  10 µg vs 0.54 µg

• Copper70% vs 3%

  0.63 mg vs 0.027 mg

• Selenium70% vs 18%

  38.4 µg vs 9.9 µg

• Zinc28% vs 12%

  3.1 mg vs 1.4 mg

• Sodiumlimit26% vs 11%

  599 mg vs 261 mg

• Protein41% vs 27%

  20.6 g vs 13.7 g

• Riboflavin (B2)17% vs 4%

  0.22 mg vs 0.054 mg

• Folate12% vs <1%

  48.9 µg vs 1.1 µg

• Iron15% vs 4%

  2.8 mg vs 0.7 mg

• Cholesterollimit20% vs 9%

  61.1 mg vs 27 mg

• Magnesium13% vs 2%

  54.4 mg vs 10.3 mg

• Niacin (B3)17% vs 8%

  2.8 mg vs 1.3 mg

• Vitamin C9% vs 0%

  7.8 mg vs 0 mg

• Thiamin (B1)7% vs 0%

  0.089 mg vs 0 mg

• Saturated fatlimit1% vs 6%

  0.16 g vs 1.2 g

• Phosphorus12% vs 7%

  148 mg vs 82.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.3 g · 4.4 g2%·6%
• Carbohydrates0 g · 0.49 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium192 mg · 82.7 mg4%·2%
• Calcium28.9 mg · 7.6 mg2%·1%
• Vitamin A50 µg · 28.6 µg6%·3%
• Vitamin B60.17 mg · 0.1 mg10%·6%