Raw queen crab vs Canned blue crab
In short
For the same 100 calories you eat 111 g of raw queen crab or 120 g of canned blue crab. Both get most of their calories from protein.
More in raw queen crab: vitamin B12 (2.5×), iron (4.6×), riboflavin, vitamin A and 2 more. More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (3.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12417% vs 167%
10 µg vs 4 µg
- Copper70% vs 109%
0.63 mg vs 0.98 mg
- Selenium70% vs 94%
38.4 µg vs 51.7 µg
- Cholesterollimit20% vs 39%
61.1 mg vs 117 mg
- Pantothenic acid (B5)8% vs 24%
0.39 mg vs 1.2 mg
- Zinc28% vs 42%
3.1 mg vs 4.6 mg
- Iron15% vs 3%
2.8 mg vs 0.6 mg
- Phosphorus12% vs 23%
148 mg vs 282 mg
- Riboflavin (B2)17% vs 9%
0.22 mg vs 0.11 mg
- Calcium2% vs 8%
28.9 mg vs 110 mg
- Vitamin A6% vs <1%
50 µg vs 1.2 µg
- Thiamin (B1)7% vs 2%
0.089 mg vs 0.028 mg
- Vitamin C9% vs 4%
7.8 mg vs 4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.6 g · 21.5 g41%·43%
- Total fat1.3 g · 0.89 g2%·1%
- Saturated fatlimit0.16 g · 0.24 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit599 mg · 678 mg26%·29%
- Potassium192 mg · 312 mg4%·7%
- Magnesium54.4 mg · 43.4 mg13%·10%
- Manganese0.033 mg · 0.089 mg1%·4%
- Niacin (B3)2.8 mg · 3.3 mg17%·21%
- Vitamin B60.17 mg · 0.19 mg10%·11%
- Folate48.9 µg · 61.4 µg12%·15%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.