Raw queen crab vs Canned blue crab
In short
Gram for gram, there are 8% more calories in raw queen crab than in canned blue crab (90 vs 83 in 100 g). Both get most of their calories from protein.
More in raw queen crab: vitamin B12 (2.7×), iron (5×), riboflavin (2.2×), vitamin A and 2 more. More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12375% vs 139%
9 µg vs 3.3 µg
- Copper63% vs 90%
0.57 mg vs 0.81 mg
- Selenium63% vs 78%
34.6 µg vs 42.9 µg
- Cholesterollimit18% vs 32%
55 mg vs 97 mg
- Pantothenic acid (B5)7% vs 20%
0.35 mg vs 1.0 mg
- Iron14% vs 3%
2.5 mg vs 0.5 mg
- Zinc25% vs 35%
2.8 mg vs 3.8 mg
- Riboflavin (B2)15% vs 7%
0.2 mg vs 0.093 mg
- Phosphorus11% vs 19%
133 mg vs 234 mg
- Calcium2% vs 7%
26 mg vs 91 mg
- Vitamin A5% vs <1%
45 µg vs 1 µg
- Thiamin (B1)7% vs 2%
0.08 mg vs 0.023 mg
- Vitamin C8% vs 4%
7 mg vs 3.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.5 g · 17.9 g37%·36%
- Total fat1.2 g · 0.74 g2%·1%
- Saturated fatlimit0.14 g · 0.2 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit539 mg · 563 mg23%·24%
- Potassium173 mg · 259 mg4%·6%
- Magnesium49 mg · 36 mg12%·9%
- Manganese0.03 mg · 0.074 mg1%·3%
- Niacin (B3)2.5 mg · 2.7 mg16%·17%
- Vitamin B60.15 mg · 0.16 mg9%·9%
- Folate44 µg · 51 µg11%·13%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.