Raw pistachios vs Raw pistachios
In short
Gram for gram, the calories are about the same: 560 in 100 g of raw pistachios, 561 of raw pistachios. Both get most of their calories from fat.
More in raw pistachios: copper, fiber and manganese. More in raw pistachios: selenium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
20.5 g protein · 27.7 g carbs · 45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium7 µg · 23.1 µg13%42%
- Copper1.3 mg · 1.1 mg144%117%
- Fiber10.6 g · 7 g38%25%
- Manganese1.2 mg · 1.1 mg52%46%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.2 g · 20.5 g40%·41%
- Total fat45.3 g · 45 g58%·58%
- Carbohydrates27.2 g · 27.7 g10%·10%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium1,025 mg · 947 mg22%·20%
- Calcium105 mg · 117 mg8%·9%
- Iron3.9 mg · 3.5 mg22%·19%
- Magnesium121 mg · 110 mg29%·26%
- Phosphorus490 mg · 500 mg39%·40%
- Zinc2.2 mg · 2.2 mg20%·20%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.