Raw hubbard squash vs Acorn squash, raw
In short
Gram for gram, the calories are about the same: 40 in 100 g of raw hubbard squash, 40 of acorn squash, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber (2.6×) and vitamin A (3.8×). More in acorn squash, raw: thiamin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
0.8 g protein · 10.4 g carbs · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber14% vs 5%
3.9 g vs 1.5 g
- Thiamin (B1)6% vs 12%
0.07 mg vs 0.14 mg
- Vitamin A8% vs 2%
68 µg vs 18 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2 g · 0.8 g4%·2%
- Total fat0.5 g · 0.1 g1%·<1%
- Saturated fatlimit0.1 g · 0.021 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 10.4 g3%·4%
- Sodiumlimit7 mg · 3 mg<1%·<1%
- Potassium320 mg · 347 mg7%·7%
- Calcium14 mg · 33 mg1%·3%
- Iron0.4 mg · 0.7 mg2%·4%
- Magnesium19 mg · 32 mg5%·8%
- Phosphorus21 mg · 36 mg2%·3%
- Zinc0.13 mg · 0.13 mg1%·1%
- Copper0.064 mg · 0.065 mg7%·7%
- Manganese0.18 mg · 0.17 mg8%·7%
- Selenium0.5 µg · 0.5 µg1%·1%
- Vitamin C11 mg · 11 mg12%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.04 mg · 0.01 mg3%·1%
- Niacin (B3)0.5 mg · 0.7 mg3%·4%
- Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate16 µg · 17 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.