Raw hubbard squash vs Acorn squash, raw
In short
One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 56 calories in acorn squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber (2.2×) and vitamin A (3.1×). More in acorn squash, raw: thiamin (2.4×) and magnesium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)7% vs 16%
0.081 mg vs 0.2 mg
- Fiber16% vs 8%
4.5 g vs 2.1 g
- Vitamin A9% vs 3%
78.9 µg vs 25.2 µg
- Magnesium5% vs 11%
22 mg vs 44.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 1.1 g5%·2%
- Total fat0.58 g · 0.14 g1%·<1%
- Saturated fatlimit0.12 g · 0.029 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.1 g · 14.6 g4%·5%
- Sodiumlimit8.1 mg · 4.2 mg<1%·<1%
- Potassium371 mg · 486 mg8%·10%
- Calcium16.2 mg · 46.2 mg1%·4%
- Iron0.46 mg · 0.98 mg3%·5%
- Phosphorus24.4 mg · 50.4 mg2%·4%
- Zinc0.15 mg · 0.18 mg1%·2%
- Copper0.074 mg · 0.091 mg8%·10%
- Manganese0.21 mg · 0.23 mg9%·10%
- Selenium0.58 µg · 0.7 µg1%·1%
- Vitamin C12.8 mg · 15.4 mg14%·17%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.046 mg · 0.014 mg4%·1%
- Niacin (B3)0.58 mg · 0.98 mg4%·6%
- Pantothenic acid (B5)0.46 mg · 0.56 mg9%·11%
- Vitamin B60.18 mg · 0.22 mg11%·13%
- Folate18.6 µg · 23.8 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.