Raw cusk vs Sweet gefilte fish
In short
One serving each: 74 calories in raw cusk (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (3.5×), protein (2.1×), vitamin B6 (4.8×), niacin (2.7×) and 5 more. More in sweet gefilte fish: sodium (17×), copper (11×) and iron (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium56% vs 16%
31 µg vs 8.9 µg
- Sodiumlimit1% vs 19%
26.4 mg vs 445 mg
- Protein32% vs 15%
16.1 g vs 7.7 g
- Copper2% vs 18%
0.015 mg vs 0.17 mg
- Vitamin B619% vs 4%
0.33 mg vs 0.068 mg
- Niacin (B3)14% vs 5%
2.3 mg vs 0.85 mg
- Phosphorus14% vs 5%
173 mg vs 62 mg
- Iron4% vs 12%
0.71 mg vs 2.1 mg
- Vitamin B1237% vs 30%
0.88 µg vs 0.71 µg
- Potassium7% vs 2%
333 mg vs 77.3 mg
- Riboflavin (B2)9% vs 4%
0.11 mg vs 0.05 mg
- Magnesium6% vs 2%
26.4 mg vs 7.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.59 g · 1.5 g1%·2%
- Saturated fatlimit0.11 g · 0.35 g1%·2%
- Cholesterollimit34.9 mg · 25.5 mg12%·9%
- Carbohydrates0 g · 6.3 g0%·2%
- Fiber0 g · 0 g0%·0%
- Calcium8.5 mg · 19.6 mg1%·2%
- Zinc0.32 mg · 0.7 mg3%·6%
- Manganese0.013 mg · 0.062 mg1%·3%
- Vitamin A15.3 µg · 22.9 µg2%·3%
- Vitamin C0 mg · 0.68 mg0%·1%
- Thiamin (B1)0.036 mg · 0.055 mg3%·5%
- Pantothenic acid (B5)0.24 mg · 0.17 mg5%·3%
- Folate1.7 µg · 2.5 µg<1%·1%
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.