In short
For the same 100 calories you eat 115 g of raw cusk or 101 g of surimi. Both get most of their calories from protein.
More in raw cusk: selenium, vitamin B6 (15×), niacin (14×), protein and 4 more. More in surimi: vitamin B12, sodium (4.1×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium76% vs 52%
42 µg vs 28.4 µg
- Vitamin B626% vs 2%
0.44 mg vs 0.03 mg
- Niacin (B3)19% vs 1%
3.1 mg vs 0.22 mg
- Vitamin B1250% vs 67%
1.2 µg vs 1.6 µg
- Protein44% vs 31%
21.8 g vs 15.3 g
- Riboflavin (B2)12% vs 2%
0.15 mg vs 0.021 mg
- Potassium10% vs 2%
451 mg vs 113 mg
- Cholesterollimit16% vs 10%
47.1 mg vs 30.3 mg
- Pantothenic acid (B5)6% vs 1%
0.32 mg vs 0.071 mg
- Sodiumlimit2% vs 6%
35.6 mg vs 144 mg
- Phosphorus19% vs 23%
234 mg vs 285 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.79 g · 0.91 g1%·1%
- Saturated fatlimit0.15 g · 0.19 g1%·1%
- Carbohydrates0 g · 6.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium11.5 mg · 9.1 mg1%·1%
- Iron0.95 mg · 0.26 mg5%·1%
- Magnesium35.6 mg · 43.4 mg8%·10%
- Zinc0.44 mg · 0.33 mg4%·3%
- Copper0.021 mg · 0.032 mg2%·4%
- Manganese0.017 mg · 0.011 mg1%·<1%
- Vitamin A20.7 µg · 20.2 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.048 mg · 0.02 mg4%·2%
- Folate2.3 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.