Raw cusk vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium56% vs 24%

  31 µg vs 13.3 µg

• Total fat1% vs 18%

  0.59 g vs 13.8 g

• Vitamin B619% vs 4%

  0.33 mg vs 0.066 mg

• Saturated fatlimit1% vs 16%

  0.11 g vs 3.2 g

• Sodiumlimit1% vs 15%

  26.4 mg vs 342 mg

• Protein32% vs 19%

  16.1 g vs 9.4 g

• Carbohydrates0% vs 7%

  0 g vs 18.4 g

• Manganese1% vs 7%

  0.013 mg vs 0.15 mg

• Niacin (B3)14% vs 8%

  2.3 mg vs 1.3 mg

• Thiamin (B1)3% vs 9%

  0.036 mg vs 0.1 mg

• Folate<1% vs 5%

  1.7 µg vs 20.4 µg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit34.9 mg · 23.8 mg12%·8%
• Potassium333 mg · 157 mg7%·3%
• Calcium8.5 mg · 13.6 mg1%·1%
• Iron0.71 mg · 0.71 mg4%·4%
• Magnesium26.4 mg · 21.3 mg6%·5%
• Phosphorus173 mg · 162 mg14%·13%
• Zinc0.32 mg · 0.36 mg3%·3%
• Copper0.015 mg · 0.05 mg2%·6%
• Vitamin A15.3 µg · 3.4 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.11 mg · 0.099 mg9%·8%
• Pantothenic acid (B5)0.24 mg · 0.23 mg5%·5%
• Vitamin B120.88 µg · 0.82 µg37%·34%