Raw cusk vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 354%

  0.88 µg vs 8.5 µg

• Cholesterollimit12% vs 106%

  34.9 mg vs 318 mg

• Riboflavin (B2)9% vs 48%

  0.11 mg vs 0.63 mg

• Folate<1% vs 17%

  1.7 µg vs 68 µg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Thiamin (B1)3% vs 17%

  0.036 mg vs 0.2 mg

• Phosphorus14% vs 27%

  173 mg vs 342 mg

• Pantothenic acid (B5)5% vs 17%

  0.24 mg vs 0.85 mg

• Vitamin B619% vs 8%

  0.33 mg vs 0.14 mg

• Copper2% vs 9%

  0.015 mg vs 0.085 mg

• Vitamin A2% vs 9%

  15.3 µg vs 76.5 µg

• Total fat1% vs 7%

  0.59 g vs 5.5 g

• Selenium56% vs 62%

  31 µg vs 34.3 µg

• Protein32% vs 38%

  16.1 g vs 19 g

• Saturated fatlimit1% vs 6%

  0.11 g vs 1.2 g

• Zinc3% vs 8%

  0.32 mg vs 0.85 mg

• Niacin (B3)14% vs 10%

  2.3 mg vs 1.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit26.4 mg · 77.3 mg1%·3%
• Potassium333 mg · 188 mg7%·4%
• Calcium8.5 mg · 18.7 mg1%·1%
• Iron0.71 mg · 0.51 mg4%·3%
• Magnesium26.4 mg · 17 mg6%·4%
• Manganese0.013 mg · 0.009 mg1%·<1%