In short
For the same 100 calories you eat 79 g of raw carp or 101 g of surimi. Most of those in surimi come from protein.
More in raw carp: pantothenic acid (8.4×), zinc (3.5×), cholesterol, vitamin B6 (4.9×) and 3 more. More in surimi: selenium (2.9×), vitamin B12, magnesium and sodium (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium18% vs 52%
9.9 µg vs 28.4 µg
- Vitamin B1250% vs 67%
1.2 µg vs 1.6 µg
- Pantothenic acid (B5)12% vs 1%
0.59 mg vs 0.071 mg
- Zinc11% vs 3%
1.2 mg vs 0.33 mg
- Cholesterollimit17% vs 10%
52 mg vs 30.3 mg
- Vitamin B69% vs 2%
0.15 mg vs 0.03 mg
- Niacin (B3)8% vs 1%
1.3 mg vs 0.22 mg
- Thiamin (B1)8% vs 2%
0.091 mg vs 0.02 mg
- Magnesium5% vs 10%
22.8 mg vs 43.4 mg
- Sodiumlimit2% vs 6%
38.6 mg vs 144 mg
- Total fat6% vs 1%
4.4 g vs 0.91 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein14 g · 15.3 g28%·31%
- Saturated fatlimit0.85 g · 0.19 g4%·1%
- Carbohydrates0 g · 6.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Potassium262 mg · 113 mg6%·2%
- Calcium32.3 mg · 9.1 mg2%·1%
- Iron0.98 mg · 0.26 mg5%·1%
- Phosphorus327 mg · 285 mg26%·23%
- Copper0.045 mg · 0.032 mg5%·4%
- Manganese0.033 mg · 0.011 mg1%·<1%
- Vitamin A7.1 µg · 20.2 µg1%·2%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.5 mg · 0.64 mg3%·4%
- Vitamin K0.079 µg · 0.1 µg<1%·<1%
- Riboflavin (B2)0.043 mg · 0.021 mg3%·2%
- Folate11.8 µg · 2 µg3%·1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.