Raw carp vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1254% vs 384%

  1.3 µg vs 9.2 µg

• Vitamin A1% vs 298%

  7.7 µg vs 2,679 µg

• Folate3% vs 74%

  12.8 µg vs 298 µg

• Riboflavin (B2)4% vs 72%

  0.047 mg vs 0.94 mg

• Selenium19% vs 87%

  10.7 µg vs 47.7 µg

• Cholesterollimit19% vs 68%

  56.1 mg vs 204 mg

• Pantothenic acid (B5)13% vs 56%

  0.64 mg vs 2.8 mg

• Niacin (B3)9% vs 45%

  1.4 mg vs 7.3 mg

• Iron6% vs 28%

  1.1 mg vs 5 mg

• Copper5% vs 26%

  0.048 mg vs 0.23 mg

• Vitamin B69% vs 26%

  0.16 mg vs 0.44 mg

• Phosphorus28% vs 13%

  353 mg vs 168 mg

• Zinc11% vs 23%

  1.3 mg vs 2.6 mg

• Vitamin C2% vs 11%

  1.4 mg vs 9.7 mg

• Saturated fatlimit5% vs 11%

  0.92 g vs 2.2 g

• Manganese2% vs 6%

  0.036 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.2 g · 15.2 g30%·30%
• Total fat4.8 g · 7.8 g6%·10%
• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit41.6 mg · 65.5 mg2%·3%
• Potassium283 mg · 192 mg6%·4%
• Calcium34.9 mg · 8.5 mg3%·1%
• Magnesium24.6 mg · 15.3 mg6%·4%
• Thiamin (B1)0.098 mg · 0.082 mg8%·7%