Raw carp vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D97% vs 0%

  19.4 µg vs 0 µg

• Vitamin B1250% vs 14%

  1.2 µg vs 0.35 µg

• Phosphorus26% vs 6%

  327 mg vs 69 mg

• Protein28% vs 8%

  14 g vs 4 g

• Cholesterollimit17% vs 3%

  52 mg vs 10.1 mg

• Vitamin E3% vs 17%

  0.5 mg vs 2.5 mg

• Pantothenic acid (B5)12% vs 2%

  0.59 mg vs 0.098 mg

• Zinc11% vs 1%

  1.2 mg vs 0.15 mg

• Selenium18% vs 10%

  9.9 µg vs 5.7 µg

• Vitamin B69% vs 2%

  0.15 mg vs 0.028 mg

• Choline9% vs 3%

  51.2 mg vs 15.5 mg

• Sodiumlimit2% vs 6%

  38.6 mg vs 145 mg

• Niacin (B3)8% vs 3%

  1.3 mg vs 0.55 mg

• Potassium6% vs 1%

  262 mg vs 66.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.9 g6%·8%
• Saturated fatlimit0.85 g · 1.3 g4%·7%
• Carbohydrates0 g · 7.8 g0%·3%
• Fiber0 g · 0.54 g0%·2%
• Calcium32.3 mg · 5.8 mg2%·<1%
• Iron0.98 mg · 0.3 mg5%·2%
• Magnesium22.8 mg · 9 mg5%·2%
• Copper0.045 mg · 0.021 mg5%·2%
• Manganese0.033 mg · 0.066 mg1%·3%
• Vitamin A7.1 µg · 1.4 µg1%·<1%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin K0.079 µg · 1.7 µg<1%·1%
• Thiamin (B1)0.091 mg · 0.044 mg8%·4%
• Riboflavin (B2)0.043 mg · 0.042 mg3%·3%
• Folate11.8 µg · 8.7 µg3%·2%