Raw carp vs Pacific cod, cooked
In short
For the same 100 calories you eat 79 g of raw carp or 119 g of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in raw carp: phosphorus, zinc (2.3×), total fat (15×) and iron (5.1×). More in Pacific cod, cooked: protein, cholesterol, sodium (4.1×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein28% vs 49%
14 g vs 24.3 g
- Cholesterollimit17% vs 24%
52 mg vs 72.6 mg
- Phosphorus26% vs 20%
327 mg vs 244 mg
- Zinc11% vs 5%
1.2 mg vs 0.51 mg
- Total fat6% vs <1%
4.4 g vs 0.3 g
- Sodiumlimit2% vs 7%
38.6 mg vs 160 mg
- Magnesium5% vs 10%
22.8 mg vs 41.7 mg
- Iron5% vs 1%
0.98 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.85 g · 0.057 g4%·<1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium262 mg · 443 mg6%·9%
- Calcium32.3 mg · 20.2 mg2%·2%
- Copper0.045 mg · 0.023 mg5%·3%
- Manganese0.033 mg · 0.014 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.