Raw carp vs Pacific cod, cooked
In short
For the same 100 calories you eat 79 g of raw carp or 119 g of Pacific cod, cooked. Most of those in Pacific cod, cooked come from protein.
More in raw carp: phosphorus, zinc (2.3×), total fat (15×) and iron (5.1×). More in Pacific cod, cooked: protein, cholesterol, sodium (4.1×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein14 g · 24.3 g28%49%
- Cholesterollimit52 mg · 72.6 mg17%24%
- Phosphorus327 mg · 244 mg26%20%
- Zinc1.2 mg · 0.51 mg11%5%
- Total fat4.4 g · 0.3 g6%<1%
- Sodiumlimit38.6 mg · 160 mg2%7%
- Magnesium22.8 mg · 41.7 mg5%10%
- Iron0.98 mg · 0.19 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.85 g · 0.057 g4%·<1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium262 mg · 443 mg6%·9%
- Calcium32.3 mg · 20.2 mg2%·2%
- Copper0.045 mg · 0.023 mg5%·3%
- Manganese0.033 mg · 0.014 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.