Raw carp vs Pacific cod, cooked
In short
Gram for gram, there are 51% more calories in raw carp than in Pacific cod, cooked (127 vs 84 in 100 g). Most of those in Pacific cod, cooked come from protein.
More in raw carp: phosphorus (2×), zinc (3.4×), total fat, iron (7.8×) and 2 more. More in Pacific cod, cooked: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
20.4 g protein · 0 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Phosphorus33% vs 16%
415 mg vs 205 mg
- Zinc13% vs 4%
1.5 mg vs 0.43 mg
- Total fat7% vs <1%
5.6 g vs 0.25 g
- Iron7% vs 1%
1.2 mg vs 0.16 mg
- Protein36% vs 41%
17.8 g vs 20.4 g
- Saturated fatlimit5% vs <1%
1.1 g vs 0.048 g
- Copper6% vs 2%
0.057 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit66 mg · 61 mg22%·20%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit49 mg · 134 mg2%·6%
- Potassium333 mg · 372 mg7%·8%
- Calcium41 mg · 17 mg3%·1%
- Magnesium29 mg · 35 mg7%·8%
- Manganese0.042 mg · 0.012 mg2%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.