Raw carp vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1250% vs 291%

  1.2 µg vs 7 µg

• Cholesterollimit17% vs 87%

  52 mg vs 262 mg

• Vitamin D97% vs 42%

  19.4 µg vs 8.5 µg

• Riboflavin (B2)3% vs 40%

  0.043 mg vs 0.52 mg

• Choline9% vs 43%

  51.2 mg vs 235 mg

• Selenium18% vs 51%

  9.9 µg vs 28.2 µg

• Vitamin E3% vs 33%

  0.5 mg vs 4.9 mg

• Folate3% vs 14%

  11.8 µg vs 55.9 µg

• Vitamin C1% vs 12%

  1.3 mg vs 11.2 mg

• Thiamin (B1)8% vs 14%

  0.091 mg vs 0.17 mg

• Vitamin A1% vs 7%

  7.1 µg vs 62.9 µg

• Zinc11% vs 6%

  1.2 mg vs 0.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14 g · 15.6 g28%·31%
• Total fat4.4 g · 4.5 g6%·6%
• Saturated fatlimit0.85 g · 1 g4%·5%
• Carbohydrates0 g · 1 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.6 mg · 63.6 mg2%·3%
• Potassium262 mg · 155 mg6%·3%
• Calcium32.3 mg · 15.4 mg2%·1%
• Iron0.98 mg · 0.42 mg5%·2%
• Magnesium22.8 mg · 14 mg5%·3%
• Phosphorus327 mg · 281 mg26%·22%
• Copper0.045 mg · 0.07 mg5%·8%
• Manganese0.033 mg · 0.007 mg1%·<1%
• Vitamin K0.079 µg · 0.14 µg<1%·<1%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Pantothenic acid (B5)0.59 mg · 0.7 mg12%·14%
• Vitamin B60.15 mg · 0.11 mg9%·7%