Raw carp vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D105% vs 56%

  21 µg vs 11.1 µg

• Vitamin B1254% vs 99%

  1.3 µg vs 2.4 µg

• Selenium19% vs 64%

  10.7 µg vs 35.2 µg

• Niacin (B3)9% vs 43%

  1.4 mg vs 6.8 mg

• Vitamin B69% vs 32%

  0.16 mg vs 0.55 mg

• Thiamin (B1)8% vs 24%

  0.098 mg vs 0.29 mg

• Pantothenic acid (B5)13% vs 25%

  0.64 mg vs 1.3 mg

• Phosphorus28% vs 17%

  353 mg vs 214 mg

• Zinc11% vs 3%

  1.3 mg vs 0.37 mg

• Total fat6% vs 13%

  4.8 g vs 10.5 g

• Protein30% vs 38%

  15.2 g vs 18.8 g

• Vitamin A1% vs 7%

  7.7 µg vs 58.6 µg

• Saturated fatlimit5% vs 10%

  0.92 g vs 2 g

• Riboflavin (B2)4% vs 9%

  0.047 mg vs 0.11 mg

• Iron6% vs 2%

  1.1 mg vs 0.29 mg

• Folate3% vs 7%

  12.8 µg vs 28.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit56.1 mg · 53.5 mg19%·18%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit41.6 mg · 51.9 mg2%·2%
• Potassium283 mg · 326 mg6%·7%
• Calcium34.9 mg · 12.8 mg3%·1%
• Magnesium24.6 mg · 25.5 mg6%·6%
• Copper0.048 mg · 0.042 mg5%·5%
• Manganese0.036 mg · 0.014 mg2%·1%
• Vitamin C1.4 mg · 3.1 mg2%·3%
• Vitamin E0.54 mg · 0.97 mg4%·6%
• Vitamin K0.085 µg · 0.085 µg<1%·<1%
• Choline55.3 mg · 76.9 mg10%·14%