Raw carp vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D97% vs 32%

  19.4 µg vs 6.4 µg

• Selenium18% vs 37%

  9.9 µg vs 20.1 µg

• Phosphorus26% vs 10%

  327 mg vs 122 mg

• Niacin (B3)8% vs 24%

  1.3 mg vs 3.9 mg

• Vitamin B69% vs 18%

  0.15 mg vs 0.31 mg

• Zinc11% vs 2%

  1.2 mg vs 0.21 mg

• Cholesterollimit17% vs 10%

  52 mg vs 30.6 mg

• Protein28% vs 21%

  14 g vs 10.7 g

• Vitamin B1250% vs 57%

  1.2 µg vs 1.4 µg

• Thiamin (B1)8% vs 14%

  0.091 mg vs 0.17 mg

• Iron5% vs 1%

  0.98 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 6 g6%·8%
• Saturated fatlimit0.85 g · 1.2 g4%·6%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.6 mg · 29.6 mg2%·1%
• Potassium262 mg · 186 mg6%·4%
• Calcium32.3 mg · 7.3 mg2%·1%
• Magnesium22.8 mg · 14.6 mg5%·3%
• Copper0.045 mg · 0.024 mg5%·3%
• Manganese0.033 mg · 0.008 mg1%·<1%
• Vitamin A7.1 µg · 33.5 µg1%·4%
• Vitamin C1.3 mg · 1.8 mg1%·2%
• Vitamin E0.5 mg · 0.55 mg3%·4%
• Vitamin K0.079 µg · 0.049 µg<1%·<1%
• Riboflavin (B2)0.043 mg · 0.066 mg3%·5%
• Pantothenic acid (B5)0.59 mg · 0.72 mg12%·14%
• Folate11.8 µg · 16.5 µg3%·4%
• Choline51.2 mg · 43.9 mg9%·8%