Raisin cookie vs Peas and brown rice babyfood
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium (9.1×) and saturated fat (4.5×). More in peas and brown rice babyfood: vitamin K, fiber (16×), niacin (5.5×), iron (5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 24%
1.2 µg vs 29 µg
- Fiber1% vs 21%
0.36 g vs 5.8 g
- Niacin (B3)4% vs 20%
0.59 mg vs 3.2 mg
- Iron4% vs 19%
0.69 mg vs 3.5 mg
- Thiamin (B1)5% vs 19%
0.065 mg vs 0.23 mg
- Protein2% vs 16%
1.2 g vs 7.8 g
- Magnesium2% vs 14%
6.3 mg vs 57.5 mg
- Riboflavin (B2)5% vs 14%
0.062 mg vs 0.18 mg
- Zinc1% vs 10%
0.096 mg vs 1.1 mg
- Phosphorus2% vs 10%
24.9 mg vs 120 mg
- Vitamin C<1% vs 8%
0.12 mg vs 6.9 mg
- Vitamin B61% vs 8%
0.016 mg vs 0.14 mg
- Copper14% vs 20%
0.12 mg vs 0.18 mg
- Folate4% vs 9%
14.4 µg vs 36.8 µg
- Choline1% vs 6%
4.4 mg vs 33.8 mg
- Sodiumlimit5% vs 1%
125 mg vs 13.8 mg
- Vitamin A<1% vs 5%
0.6 µg vs 43.7 µg
- Saturated fatlimit5% vs 1%
1 g vs 0.23 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.1 g · 1.1 g5%·1%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 26.4 g7%·10%
- Potassium42 mg · 214 mg1%·5%
- Calcium13.8 mg · 32.2 mg1%·2%
- Selenium0.84 µg · 2.8 µg2%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.16 mg4%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.