Raisin cookie vs Banana chips
In short
Gram for gram, there are 29% more calories in banana chips than in raisin cookie (519 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (2×), sodium, riboflavin (12×), vitamin E (9.3×) and 4 more. More in banana chips: saturated fat (8.4×), total fat (2.5×), fiber (6.4×), magnesium (3.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 145%
3.5 g vs 29 g
- Total fat17% vs 43%
13.6 g vs 33.6 g
- Fiber4% vs 28%
1.2 g vs 7.7 g
- Copper46% vs 23%
0.41 mg vs 0.2 mg
- Sodiumlimit18% vs <1%
418 mg vs 6 mg
- Riboflavin (B2)16% vs 1%
0.21 mg vs 0.017 mg
- Vitamin E15% vs 2%
2.2 mg vs 0.24 mg
- Magnesium5% vs 18%
21 mg vs 76 mg
- Vitamin B63% vs 15%
0.052 mg vs 0.26 mg
- Thiamin (B1)18% vs 7%
0.22 mg vs 0.085 mg
- Folate12% vs 4%
48 µg vs 14 µg
- Potassium3% vs 11%
140 mg vs 536 mg
- Niacin (B3)12% vs 4%
2 mg vs 0.71 mg
- Vitamin C<1% vs 7%
0.4 mg vs 6.3 mg
- Iron13% vs 7%
2.3 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 2.3 g8%·5%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 58.4 g25%·21%
- Calcium46 mg · 18 mg4%·1%
- Phosphorus83 mg · 56 mg7%·4%
- Zinc0.32 mg · 0.75 mg3%·7%
- Selenium2.8 µg · 1.5 µg5%·3%
- Vitamin A2 µg · 4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 1.3 µg3%·1%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 21.3 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.