Raisin cookie vs Baby pretzels
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (3×), saturated fat (9.2×) and total fat (7.2×). More in baby pretzels: folate (2.6×) and thiamin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 5%
0.12 mg vs 0.041 mg
- Folate4% vs 9%
14.4 µg vs 37.1 µg
- Thiamin (B1)5% vs 11%
0.065 mg vs 0.13 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.11 g
- Total fat5% vs 1%
4.1 g vs 0.57 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 3.1 g2%·6%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 23.3 g7%·8%
- Fiber0.36 g · 0.65 g1%·2%
- Sodiumlimit125 mg · 76.3 mg5%·3%
- Potassium42 mg · 38.8 mg1%·1%
- Calcium13.8 mg · 7.1 mg1%·1%
- Iron0.69 mg · 1.1 mg4%·6%
- Magnesium6.3 mg · 7.9 mg2%·2%
- Phosphorus24.9 mg · 31.2 mg2%·2%
- Zinc0.096 mg · 0.22 mg1%·2%
- Selenium0.84 µg · 2.2 µg2%·4%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin C0.12 mg · 1.1 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.079 mg4%·1%
- Vitamin K1.2 µg · 0.085 µg1%·<1%
- Riboflavin (B2)0.062 mg · 0.1 mg5%·8%
- Niacin (B3)0.59 mg · 1 mg4%·6%
- Vitamin B60.016 mg · 0.024 mg1%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.