Raisin cookie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 25 g of raisin cookie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, total fat and saturated fat. More in applesauce, junior baby food: vitamin C, fiber (15×), vitamin E (2.9×) and vitamin B6 (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 114%
0.1 mg vs 102 mg
- Fiber1% vs 16%
0.3 g vs 4.6 g
- Vitamin E4% vs 11%
0.55 mg vs 1.6 mg
- Sodiumlimit5% vs <1%
104 mg vs 2.7 mg
- Total fat4% vs 0%
3.4 g vs 0 g
- Saturated fatlimit4% vs 0%
0.86 g vs 0 g
- Vitamin B61% vs 5%
0.013 mg vs 0.081 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0 g2%·0%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 27.8 g6%·10%
- Potassium34.9 mg · 208 mg1%·4%
- Calcium11.5 mg · 13.5 mg1%·1%
- Iron0.57 mg · 0.59 mg3%·3%
- Magnesium5.2 mg · 8.1 mg1%·2%
- Phosphorus20.7 mg · 16.2 mg2%·1%
- Zinc0.08 mg · 0.11 mg1%·1%
- Copper0.1 mg · 0.095 mg11%·11%
- Selenium0.7 µg · 0.81 µg1%·1%
- Vitamin A0.5 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.97 µg · 0.81 µg1%·1%
- Thiamin (B1)0.054 mg · 0.032 mg4%·3%
- Riboflavin (B2)0.051 mg · 0.073 mg4%·6%
- Niacin (B3)0.49 mg · 0.17 mg3%·1%
- Folate12 µg · 5.4 µg3%·1%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.