Raisin cookie vs Almond cookie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (4.6×). More in almond cookie: saturated fat (2.3×), folate (2.6×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 3%
0.12 mg vs 0.027 mg
- Saturated fatlimit5% vs 12%
1 g vs 2.4 g
- Folate4% vs 9%
14.4 µg vs 37.2 µg
- Total fat5% vs 10%
4.1 g vs 7.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.6 g2%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 19.1 g7%·7%
- Fiber0.36 g · 0.39 g1%·1%
- Sodiumlimit125 mg · 106 mg5%·5%
- Potassium42 mg · 26.4 mg1%·1%
- Calcium13.8 mg · 3.9 mg1%·<1%
- Iron0.69 mg · 0.89 mg4%·5%
- Magnesium6.3 mg · 4.2 mg2%·1%
- Phosphorus24.9 mg · 19.8 mg2%·2%
- Zinc0.096 mg · 0.15 mg1%·1%
- Selenium0.84 µg · 1.9 µg2%·3%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.73 mg4%·5%
- Vitamin K1.2 µg · 3.3 µg1%·3%
- Thiamin (B1)0.065 mg · 0.11 mg5%·9%
- Riboflavin (B2)0.062 mg · 0.094 mg5%·7%
- Niacin (B3)0.59 mg · 0.98 mg4%·6%
- Vitamin B60.016 mg · 0.021 mg1%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline4.4 mg · 0.27 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.