Quinoa flour vs Whole grain pasta, cooked
In short
One serving each: 378 calories in quinoa flour (100 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: magnesium (2.2×), copper, phosphorus (2.1×), riboflavin (2.3×) and 8 more. More in whole grain pasta, cooked: selenium (12×), niacin (3.6×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 92%
4.1 µg vs 50.5 µg
- Magnesium39% vs 18%
164 mg vs 75.6 mg
- Niacin (B3)8% vs 27%
1.2 mg vs 4.3 mg
- Copper54% vs 35%
0.48 mg vs 0.31 mg
- Phosphorus30% vs 14%
369 mg vs 176 mg
- Sodiumlimit<1% vs 14%
6.3 mg vs 329 mg
- Riboflavin (B2)24% vs 11%
0.32 mg vs 0.14 mg
- Iron25% vs 13%
4.5 mg vs 2.4 mg
- Thiamin (B1)29% vs 18%
0.34 mg vs 0.22 mg
- Carbohydrates25% vs 15%
69.5 g vs 41.8 g
- Potassium12% vs 3%
551 mg vs 133 mg
- Zinc25% vs 17%
2.8 mg vs 1.9 mg
- Protein24% vs 17%
11.9 g vs 8.3 g
- Vitamin B613% vs 8%
0.22 mg vs 0.13 mg
- Total fat8% vs 3%
6.6 g vs 2.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber6.3 g · 5.5 g22%·20%
- Calcium37.6 mg · 18.2 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.