Quinoa flour vs Vegetable pasta, cooked
In short
One serving each: 378 calories in quinoa flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (3.7×), magnesium (6.2×), phosphorus (5.3×), iron (6.6×) and 8 more. More in vegetable pasta, cooked: selenium (6.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 50%
4.1 µg vs 27.7 µg
- Copper54% vs 14%
0.48 mg vs 0.13 mg
- Magnesium39% vs 6%
164 mg vs 26.6 mg
- Phosphorus30% vs 6%
369 mg vs 70 mg
- Iron25% vs 4%
4.5 mg vs 0.69 mg
- Zinc25% vs 6%
2.8 mg vs 0.62 mg
- Riboflavin (B2)24% vs 7%
0.32 mg vs 0.085 mg
- Thiamin (B1)29% vs 13%
0.34 mg vs 0.16 mg
- Carbohydrates25% vs 14%
69.5 g vs 37.2 g
- Protein24% vs 13%
11.9 g vs 6.3 g
- Vitamin B613% vs 2%
0.22 mg vs 0.034 mg
- Potassium12% vs 1%
551 mg vs 43.4 mg
- Total fat8% vs <1%
6.6 g vs 0.15 g
- Sodiumlimit<1% vs 6%
6.3 mg vs 139 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber6.3 g · 6 g22%·22%
- Calcium37.6 mg · 15.4 mg3%·1%
- Niacin (B3)1.2 mg · 1.5 mg8%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.