Quinoa flour vs Sorghum flour
In short
For the same 100 calories you eat 26 g of quinoa flour or 27 g of sorghum flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese and copper. More in sorghum flour: niacin (3.4×) and selenium (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
27.5 g · 2.3 g protein · 21.3 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 13%
0.53 mg vs 0.3 mg
- Copper14% vs 7%
0.13 mg vs 0.065 mg
- Niacin (B3)2% vs 7%
0.32 mg vs 1.1 mg
- Selenium2% vs 6%
1.1 µg vs 3.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 2.3 g6%·5%
- Total fat1.7 g · 0.99 g2%·1%
- Carbohydrates18.4 g · 21.3 g7%·8%
- Fiber1.7 g · 1.7 g6%·6%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium146 mg · 92.1 mg3%·2%
- Calcium9.9 mg · 3.1 mg1%·<1%
- Iron1.2 mg · 1 mg7%·6%
- Magnesium43.3 mg · 32 mg10%·8%
- Phosphorus97.6 mg · 72 mg8%·6%
- Zinc0.73 mg · 0.46 mg7%·4%
- Thiamin (B1)0.091 mg · 0.074 mg8%·6%
- Riboflavin (B2)0.084 mg · 0.041 mg6%·3%
- Vitamin B60.059 mg · 0.046 mg3%·3%
- Biotin (B7)6.9 µg · 6.7 µg23%·22%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.