Quinoa flour vs Rye flour
In short
One serving each: 378 calories in quinoa flour (100 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: biotin (2.9×), magnesium, copper, riboflavin and 6 more. More in rye flour: fiber (2.2×), selenium (4×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)88% vs 30%
26.3 µg vs 9 µg
- Fiber22% vs 49%
6.3 g vs 13.7 g
- Selenium7% vs 30%
4.1 µg vs 16.6 µg
- Magnesium39% vs 23%
164 mg vs 95.4 mg
- Copper54% vs 38%
0.48 mg vs 0.34 mg
- Riboflavin (B2)24% vs 13%
0.32 mg vs 0.17 mg
- Iron25% vs 14%
4.5 mg vs 2.5 mg
- Thiamin (B1)29% vs 18%
0.34 mg vs 0.22 mg
- Phosphorus30% vs 22%
369 mg vs 280 mg
- Protein24% vs 17%
11.9 g vs 8.4 g
- Total fat8% vs 2%
6.6 g vs 1.9 g
- Manganese88% vs 93%
2 mg vs 2.1 mg
- Zinc25% vs 21%
2.8 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates69.5 g · 77.2 g25%·28%
- Sodiumlimit6.3 mg · 0 mg<1%·0%
- Potassium551 mg · 434 mg12%·9%
- Calcium37.6 mg · 32.2 mg3%·2%
- Niacin (B3)1.2 mg · 1.2 mg8%·7%
- Vitamin B60.22 mg · 0.16 mg13%·10%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.