Quinoa flour vs Pasta, cooked
In short
One serving each: 378 calories in quinoa flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in quinoa flour: copper (3.5×), magnesium (6.5×), phosphorus (4.5×), zinc (3.9×) and 8 more. More in pasta, cooked: selenium (8.9×), sodium and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 67%
4.1 µg vs 36.7 µg
- Copper54% vs 15%
0.48 mg vs 0.14 mg
- Magnesium39% vs 6%
164 mg vs 25.2 mg
- Phosphorus30% vs 6%
369 mg vs 81.2 mg
- Zinc25% vs 6%
2.8 mg vs 0.71 mg
- Iron25% vs 10%
4.5 mg vs 1.8 mg
- Sodiumlimit<1% vs 14%
6.3 mg vs 325 mg
- Fiber22% vs 9%
6.3 g vs 2.5 g
- Potassium12% vs 1%
551 mg vs 61.6 mg
- Riboflavin (B2)24% vs 15%
0.32 mg vs 0.19 mg
- Carbohydrates25% vs 16%
69.5 g vs 43 g
- Vitamin B613% vs 4%
0.22 mg vs 0.069 mg
- Protein24% vs 16%
11.9 g vs 8.1 g
- Niacin (B3)8% vs 15%
1.2 mg vs 2.4 mg
- Total fat8% vs 2%
6.6 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium37.6 mg · 9.8 mg3%·1%
- Thiamin (B1)0.34 mg · 0.38 mg29%·32%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.