Quinoa flour vs Millet flour
In short
For the same 100 calories you eat 26 g of quinoa flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2×) and riboflavin (4.4×). More in millet flour: selenium (7.9×) and niacin (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium2% vs 16%
1.1 µg vs 8.6 µg
- Manganese23% vs 11%
0.53 mg vs 0.26 mg
- Niacin (B3)2% vs 10%
0.32 mg vs 1.6 mg
- Riboflavin (B2)6% vs 1%
0.084 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 2.8 g6%·6%
- Total fat1.7 g · 1.1 g2%·1%
- Carbohydrates18.4 g · 19.7 g7%·7%
- Fiber1.7 g · 0.92 g6%·3%
- Sodiumlimit1.7 mg · 1 mg<1%·<1%
- Potassium146 mg · 58.6 mg3%·1%
- Calcium9.9 mg · 3.7 mg1%·<1%
- Iron1.2 mg · 1 mg7%·6%
- Magnesium43.3 mg · 31.2 mg10%·7%
- Phosphorus97.6 mg · 74.6 mg8%·6%
- Zinc0.73 mg · 0.69 mg7%·6%
- Copper0.13 mg · 0.14 mg14%·16%
- Thiamin (B1)0.091 mg · 0.11 mg8%·9%
- Vitamin B60.059 mg · 0.097 mg3%·6%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.